The 10 Commandments Against Seasonal Depression

Seasonal depression is a mood disorder that typically appears in the fall and winter months. This time of year often comes with less daylight, colder weather, and accumulated fatigue — all factors that can trigger its symptoms. Common signs include low energy, a sad mood, increased need for sleep, and a loss of interest in once-enjoyable activities. Seasonal depression can significantly affect daily life.

But what if you could take steps to brighten up this darker time of year? Here are 10 commandments to help you get through November with great energy and a positive mindset!

Commandment 1: Treat Yourself

Enjoy life’s simple pleasures. Happiness often hides in small gestures: ordering your favourite comfort food, making a cup of tea or hot chocolate, reading, watching a movie, colouring, or cozying up under a warm blanket by the fire.

Commandment 2: Try Something New

When your mood is low, trying new activities can feel challenging, but breaking routine stimulates curiosity and brings variety to your days. Why not try pottery, an escape game, laser tag, a dance class, or a cooking workshop?

Commandment 3: Schedule Relaxation Time

Even with a busy schedule, make time to slow down. Relaxation is essential: aromatic baths, essential oils, soft music, a spa session, or meditation all help you unwind. Adding them to your calendar ensures they actually happen.

Commandment 4: Don’t Forget Vitamin D

Shorter, darker days mean less sun exposure. Consider ways to make up for it: vitamin D supplements (ask your healthcare professional), 15-minute midday walks, or light therapy can all boost your mood and energy.

Commandment 5: Change Your Scenery

A change of environment, even for a short getaway, can recharge your mental batteries. A local trip, a weekend in a cabin, or a relaxing spa escape, even 48 hours away can make a big difference.

Commandment 6: Cook Comforting Homemade Meals

Cooking is both soothing and creative. Recreate family recipes, make hearty dishes, or share a meal with loved ones. Cooking nourishes both body and mind: and cooking together doubles the benefits: social connection and well-being.

Commandment 7: Give Your Home Some Love

Your surroundings have a strong impact on your mood. Create a cozy, inviting space where you feel good. Add plants, soft lighting, warm textures, or rearrange your space for a refreshing change.

Commandment 8: Stay Socially Connected

When you’re feeling low, isolation can be tempting. But human connection is a natural remedy for difficult times. Enjoy the warmth of others at a brunch, a night out, a group activity, or even a shared reading moment.

Commandment 9: Practise Meditation and Mindfulness

These practices boost gratitude, reduce stress, and calm the mind, helping you embrace the season peacefully. Try guided meditation, mindful breathing, or gentle yoga.

Commandment 10: Stay Active — Indoors or Out

Physical activity is a real happiness booster. It increases serotonin, improves sleep, and lowers anxiety, all of which can be affected by seasonal depression. Walking, hiking, yoga, dancing, or strength training: find what you love and keep moving!

If, despite these 10 commandments, you still feel down, don’t hesitate to talk to a healthcare professional.